Aloo Gobi Masala (No Onion Garlic)
Aloo Gobi Masala is a classic North Indian dish that combines potatoes (aloo) and cauliflower (gobi) in a fragrant blend of spices.It is often made with onion and ginger but we will make it (without onion and ginger) making it suitable for those who follow a Saatvik or Jain diet. Despite the absence of onion and garlic, the dish remains full of flavor and deliciously satisfying.
Table of Contents
Ingredients:
- 2 medium-sized potatoes, peeled and diced
- 1 small cauliflower, cut into florets
- 2 medium tomatoes, finely chopped or pureed
- 1 green chili, chopped
- 1-inch ginger, grated
- 2 tbsp oil or ghee
- 1/2 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1 tsp coriander powder
- 1/2 tsp red chili powder (adjust to taste)
- 1/2 tsp garam masala
- 1/2 tsp dry mango powder (amchur)
- Salt to taste
- 2 tbsp chopped fresh coriander leaves
- 2 tbsp water (if needed)
Instructions:
Preparation
Wash and cut the vegetables. Keep the cauliflower florets in salted hot water for 5 minutes to remove any impurities. Drain and set aside.
Cooking the Masala
- Heat oil or ghee in a pan. Add cumin seeds and let them splutter.
- Add grated ginger and chopped green chili. Sauté for a few seconds until aromatic.
- Add the pureed or chopped tomatoes and cook until the oil starts separating from the mixture.
- Stir in turmeric powder, coriander powder, red chili powder, and salt. Mix well.
Cooking the Vegetables
- Add the diced potatoes and mix well with the masala. Cover and cook on a medium flame for 5 minutes, stirring occasionally.
- Add the cauliflower florets, mix well, and cover. Let them cook on low-medium heat for another 10 minutes or until the vegetables are tender. Stir occasionally to prevent burning. Add a little water if needed.
Final Touch:
Sprinkle garam masala and dry mango powder (amchur). Mix well and cook for another 2 minutes.
- Garnish with chopped coriander leaves.
Serving Suggestions:
Aloo Gobi Masala pairs perfectly with chapati, puri, paratha, or steamed rice. Serve it with a side of yogurt or cucumber raita for a complete meal.
Versatility of Aloo Gobi Masala:
This dish pairs wonderfully with a variety of Indian breads like roti, puri, or paratha. It also works well with plain steamed rice or jeera rice. You can serve it as part of a larger thali, alongside dal, sabzi, raita, and pickle for a complete, satisfying meal.
For those looking to include more vegetables, green peas or bell peppers can be added for color and nutrition. Similarly, replacing regular potatoes with sweet potatoes offers a unique twist that aligns well with Ayurvedic diets.
A Nutrient-Rich, Wholesome Choice:
Potatoes and cauliflower are rich in dietary fiber and essential vitamins. The spices used in the recipe are not just flavorful but also carry numerous health benefits—turmeric is anti-inflammatory, cumin aids digestion, and hing helps reduce bloating. This makes Aloo Gobi Masala not just tasty, but also a gut-friendly, nourishing option.
About:
- This recipe does not require onions and garlic, but if you want, you can add sliced onions and chopped garlic right in the beginning
- Matar or green peas is also a great addition to aloo gobi. Boiled green peas or frozen peas can be added along with tomatoes and cooked for a few minutes
